Have you been cooking with your children by following our recipe series? If so, here’s another one to put on your menu for the week; a delicious Chicken tenders recipe. These tenders have the consistency of fried chicken which your little one will love, but are baked so they’re quite healthy.

Try making this recipe with your child; the directions in orange are the ones you can hand over to him or her!


600 grams chicken tenders
1 ½ cups flour
2 eggs, beaten
¼ cup milk
2 cups seasoned breadcrumbs
Salt and black pepper


Preheat your oven to 375F.
Sprinkle salt and black pepper over the tenders.
Mix a little salt and pepper into the flour and place it into a shallow dish.
Beat the eggs and mix them with the milk and place in a shallow dish.
Pour the breadcrumbs into another shallow dish.
Toss the chicken tenders in the flour and shake off excess flour.
Dip the tenders into the egg and then into the breadcrumbs.

Bake the tenders for 15 minutes.
Serve warm with a dip.

Share this chicken tenders recipe with your loved ones!